Back to School: A Healthy Start with Chiropractic

Overland Park Kids Chiropractor

As summer comes to an end in the Kansas City area and school bells start ringing, it’s time for parents to ensure their kids are ready to hit the books and stay healthy throughout the academic year. At our family chiropractic office, we believe that maintaining natural health is crucial for overall well-being and academic success.

In this blog post, we’ll share valuable back-to-school tips, focusing on the role of chiropractic care and backpack safety to promote healthy habits and prevent potential issues that may arise during the school year.

Prioritize Chiropractic Checkups

Regular chiropractic checkups are a fantastic way to kickstart the new school year. Chiropractic care ensures that your child’s spine and nervous system are in proper alignment, enabling them to maintain optimal physical health and cognitive function. As a chiropractor for kids, Dr. Grabouski can detect and address any misalignments or scoliosis that might lead to discomfort, reduced immune function, and poor focus in the classroom.

Encourage Daily Exercise

Physical activity plays a significant role in a child’s development and focus in school. Encourage your kids to engage in regular exercise, such as playing outside, participating in sports, or even joining a yoga class. Physical activity not only strengthens their muscles and bones but also helps to maintain a healthy weight and releases endorphins, boosting mood and reducing stress.

Promote Proper Backpack Use

One of the most common causes of back pain in children is the improper use of backpacks. Ensure your child’s backpack is ergonomic and properly fitted to distribute weight evenly across their back. Opt for a backpack with padded shoulder straps and a waist belt to reduce strain on their spine. Make sure they wear both shoulder straps to prevent imbalance and potential spinal misalignment.

Lighten the Load

While it’s essential to pack all necessary school supplies, it’s equally important to ensure that your child isn’t carrying an excessively heavy backpack. A general rule of thumb is that a backpack should weigh no more than 10-15% of your child’s body weight. Lighten the load by removing unnecessary items or using digital devices to access textbooks whenever possible.

The American Chiropractic Association recommends backpacks by The North Face and Moon Rock.

Encourage Good Posture

Remind your child about the importance of maintaining good posture throughout the day. Whether they’re sitting at their desk, using a computer, or carrying their backpack, proper posture can prevent strain on their spine. Encourage them to sit up straight, keep their shoulders relaxed, and avoid slouching.

Healthy Nutrition Habits

Proper nutrition is essential for your child’s health and academic performance. Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Provide healthy snacks for school to keep their energy levels up and improve focus throughout the day.

Ready To Schedule Your Family’s Chiropractic Appointment?

As your family chiropractor in Overland Park, we want to support your child’s back-to-school journey with natural health and wellness at the forefront. By prioritizing regular chiropractic checkups, encouraging exercise, promoting proper backpack use, and cultivating healthy habits, you can set your child up for a successful and pain-free academic year.

Remember, small adjustments can make a significant impact on their overall well-being and academic performance. Ready to schedule your family’s next chiropractic appointment? Call our office at 913-851-5188 or click here.

Here’s to a healthy and happy school year ahead!

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Grabouski Chiropractic


200+ 5 Star Google Reviews

"I am so happy to write a review for Dr. Grabouski and his staff, McKenna and Jordan. The office is space is clean and I am always greeted with a smile and by name. I look forward to going. The really make me feel special - like they want to know me and want to help me. The chiropractic work from Dr. Grabouski has been so helpful. I saw improvements as soon as my second visit. Dr. Grabouski is so kind and always happy to see me. I cannot say enough good things about this office and the work they have done for me. No wonder this office has so many wonderful 5-star reviews! Thank you for all you have done for me."

Jennifer S

"I don't even know where to start! Dr. Grabouski and his staff are AMAZING. As soon as you walk in the door, you are greeted by Jordan and McKenna, who are professional and warm. They seem to know every patient by name and stay on top of everything even when the office is full.."

Alyssa M. S

"Justin has a serious gift for adjusting people’s bodies. He helped me through my recovery from an injury and aligned my low back to near-perfect after two short months. Not to mention he and his staff are so kind and accommodating — highly recommend!!"

Lily K

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