What is Maintenance Chiropractic Care?

Grabouski Chiropractic | Johnson County Kansas Photographer

Maintenance care is continued regular chiropractic care after finishing your treatment plan, which focused on correcting and stabilizing any spinal misalignments you had. Maintenance care allows Dr. Grabouski to make sure your spine is staying in its proper position and ensure that it is moving correctly. It also enables him to find any new problems before they cause any issues.

It takes 21 days to make or break a habit; the same goes for your spine! For most, maintenance care is usually an adjustment every two weeks to keep them feeling great, although some prefer to continue getting adjustments on a slightly more regular basis.

I often use two comparisons to help explain the importance of chiropractic maintenance. The first is getting your teeth cleaned at the dentist every six months. Those that keep up with regular dental cleaning have fewer cavities than those who only see the dentist once they are in pain. The other comparison I use is changing the oil in your car. Changing your oil every 3,000 miles helps improve engine performance and also keeps the engine from breaking down. Chiropractic maintenance works in the same way!

So remember, as a chiropractor, my goal isn’t to get you out of pain for just a few weeks or months. I want to keep you out of pain for the rest of your life so you can do all the things you love!

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Grabouski Chiropractic


200+ 5 Star Google Reviews

"I am so happy to write a review for Dr. Grabouski and his staff, McKenna and Jordan. The office is space is clean and I am always greeted with a smile and by name. I look forward to going. The really make me feel special - like they want to know me and want to help me. The chiropractic work from Dr. Grabouski has been so helpful. I saw improvements as soon as my second visit. Dr. Grabouski is so kind and always happy to see me. I cannot say enough good things about this office and the work they have done for me. No wonder this office has so many wonderful 5-star reviews! Thank you for all you have done for me."

Jennifer S

"I don't even know where to start! Dr. Grabouski and his staff are AMAZING. As soon as you walk in the door, you are greeted by Jordan and McKenna, who are professional and warm. They seem to know every patient by name and stay on top of everything even when the office is full.."

Alyssa M. S

"Justin has a serious gift for adjusting people’s bodies. He helped me through my recovery from an injury and aligned my low back to near-perfect after two short months. Not to mention he and his staff are so kind and accommodating — highly recommend!!"

Lily K

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